E Komo Mai! Welcome to Megaformer Kauai! We are absolutely thrilled to introduce this amazing workout to the community of Kauai! The methodology behind the Megaformer Machine is called the Lagree Method. Lagree fitness is becoming one of the fastest growing and most popular workout methods in the fitness industry.
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While some have described the Lagree Method as “Pilates on Steroids," Lagree is not Pilates. Rather, it is a fusion of many of the core-focused fundamentals of traditional Pilates, blended with strength training and cardio, all performed on the revolutionary, state-of-the-art equipment created by fitness guru Sebastien Lagree known as the“Megaformer”.
First Timers
New to the Lagree Method/Megaformer? Click here to learn more about the methodology and what to expect. This workout caters to all fitness levels and will have your heart pumping and body shaking within minutes. There’s no doubt about it, Lagree Method/Megaformer is challenging but you will start to see changes in your body in just a few short weeks!
"When you discover something that nourishes your soul and brings joy. Care enough to make room for it in your life."
-Jean Shinoda Bolen
